The Beauty Of It All


Running around the city and being active creates hunger! I find it very helpful to avoid the hunger grumps by always making sure I have a bar or two stashed in my bag. My favs right now: Cliff bar (Coconut chocolate chip) & Luna protein (Chocolate chip cookie dough). We can't control everything in our lives, but we can make sure we are feeling our best! Happy Munching! S

Getting to bed on time! I have not yet mastered this. I have high hopes for the coming weeks. As we gear up for our upcoming shows, rest is crucial to keep the creative juices flowing, and still maintain work / play balance. I'll check in in a few weeks and give you my sleep chronicles. Until then...

Happy Resting,

C

Did you know that getting on the elliptical before the treadmill makes the run a bit easier? At least that's one of our secret finds. Happy Gyming! S & C

Did you know that getting on the elliptical before the treadmill makes the run a bit easier? At least that's one of our secret finds. Happy Gyming! S & C


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