Congratulations to Co-Artistic Director Salma Allam for her beautiful performance of her solo Relentless in the PMT showcase this past weekend!


Look fly for the holidays by taming those fly aways. Hair saver alert! Moroccan oil Restorative Hair Mask! Oh my smoothness. Mama recommended it to me, and I passed this glorious tip on to a cousin, and got an amazing review from her as well!! As the chilly air settles in, do not dare wear brittle hair. All you have to do is leave it in for 5-7mins. Bonus tip: I like to leave on all night. My hair can never be to moisturized! You know what they say: Mama knows best! Got mine at Ricky's, find it at a store near you! Happy Flying!!! S


​In a hurry? No time to make an amazing #blueapron meal? Here is a quick alternative. My H 2 H this week isAidelle's Chicken Meatballs. They are precooked, and a healtheir alternative when you need a meal. Add some frozen spinach and instant couscous for a real 10 minute meal. Even better if you don't have to make it yourself ;).

Happy Eating, C


What's this weeks trivia question? Check FB if you don't already know, and write your choice in the comments! Go on & have fun!

Last week's trivia question was:

My must have electronic is:

a) Mac book b) Smart phone c) Microphone d) Speakers e) Oh please, someone right me a letter!


E was our favorite answer ;)

Did you know that watching cat videos can improve your mood, to the point that it will out way any guilt in "wasting" time. Meow! Happy Knowing! S & C

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