Zen & Fruitful

HAVE YOU SAVED THE DATE! Thursday, May 5th & Friday, May 6th @ 7:30pm Movement in C takes the stage for two "what do you know about love" pieces at the Brooklyn Music School Playhouse.

P.S for all the artists our there, have you checked out One Click? A playspace where performers and creatives can connect and make magic happen. Find collaborators, like minded folks, or assemble the perfect production crew.


It's getting close, so I just HAVE to share this one, Deepak Choprah & Oprah's 21 day meditation challengeis almost here. A must is a meditation ritual, and it's so easy to slip in and out of them. When I am meditating everything just glides by that must smoother, and my zen is always with me, or at least within reach. Deepak's & Oprah's mediation experience which I participated in for the first time in the fall, was so great because I had a meditation waiting for me everyday, and I felt accountable to the journey, a part of something. It's free, and starts March 21st, 2016. Sign up now! Happy Meditating, S


Fruit!! The best way to wake up and kick start my metabolism. There are many schools of thought about fruit being amazing or terrible for you in the morning. I find that it doesn't sit heavy in my stomach, gives me a good dosage of energy, helps with my digestion, and just tastes yummy. Grab a mixture of your favorites and give yourself a needed boost. My preferred choice - watermelon, pineapple, and berries. If I can find mangoes I'm a happy lady. Let us know what your favorite combos are. Happy Mixing, C


Did you know that the "see food" diet is a things. Hide your junk in the cupboards, and leave the healthy stuff in plain view!

Happy Knowing!

S & C

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